For many, any occurence not clearly physical in nature was regarded as forces of the Supernatural. It was believed to be the work of outside forces surrounding Man. Meditation and the powers of the mind is a unique gift to the humans. Yet, very few harness it for everyday living? This has very much to do with the mundane life that we are living.
Day to day, we are trapped in the vicious rat race to earn a survival that takes away very much of our time & energy to sit down and do simple meditation techniques that would just take 20 minutes of your daily time. Some may even spend 1/2 hour in the bathroom and yet can't simply find the same amount of time to be invested in the joy of relaxation through meditation.
For meditation, one need not necessarily be imposing stringent yogic discipline to practice it. Powers of the mind is your own particular gift. On this planet, only man may consciously use it. It's humanity's greatest treasure. You have this priceless gift & you may not realise yet how to go about it or what techniques to be employed. Simplicity & constant diligent practice is ALL that it takes.
From Reiki's point of view, you need to practice atleast 21 days without fail to inculcate meditation as a daily habit. For those who practice it for 3 months constantly without fail will not want to stop meditation because by then, they will know the joy it brings. It is a Great Stress Buster! .....not Ghost Busters ;)
The Benefits of Meditation
1. Total relaxation within 60 seconds.
2. Overcoming worry, fatigue, stress & strain.
3. Self-improvement by being a more dynamic & positive personality.
4. Overcoming bad habits such as smoking, drinking & drug addiction with visualization techniques.
5. Improve performance of work or business by visualisation techniques.
6. Your powers of Concentration, Observation, Creativity & Memory Retention improves.
7. Allign & attune yourself with the Universal energy or God.
8. See yourself becoming a better person.
9. Your vital energy (prana) increases & benefits you for self-healing. Your immunity also improves. Some at a advanced stage may also have the strength to heal others by touch or sending healing energy at a distance.
10. .......and much, much more for the list can keep going.
Give yourself a chance by trying out this practice. I will post another simple meditation technique soon. It doesn't cost you a cent. The best part it is FREE. The saddest part for us that humans normally don't treasure or value what comes to them for FREE.
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